Sleep Hygiene
As a clinical practitioner and a yoga instructor, I’ve been super excited for a very long time to combine these qualifications with my immense love and study of essential oils. I’m so pleased to finally announce I have begun the process of developing tools to help you amplify your mental health wellness routines by incorporating […]
Shake your Crazies
As a clinical practitioner and a yoga instructor, I’ve been super excited for a very long time to combine these qualifications with my immense love for essential oils. I’m so pleased to finally announce I have begun the process of developing tools to help you amplify your mental health wellness routines by incorporating the emotional […]
Mothers Day Stall
Hello Beautiful GPS Mama, Happy Mother’s Day! So glad you came by to check out more about the Gerringong Public School Mothers Day Stall gift you received from your thoughtful little one. These gifts were handcrafted with organic, simple ingredients by a group of Gerringong mamas who are passionate about kicking chemicals from our homes […]
All Things Diffusing
As trendy as they’ve become, did you know that the concept of ‘diffusing’ plant oils is nothing new? Frankincense and Myrrh presented in diffusing vessels were even considered worthy as gifts for Kings dating over 2000 years ago, one well-known King in particular. From creating a beautiful fresh scent throughout your home to helping a […]
Mint Chocolate Bliss Balls
Sunday afternoons I’ll often spend with my girls in the kitchen doing some lunchbox baking. How good is it that we can plant the seeds of real food nutrition when they are so young, because really, what kid doesn’t like rolling up ‘chocolate’ flavored gooey-ness between their little palms with a taste test or two […]
Cool-Down Potion
Hands up if you have used the Fluorescent green aloe gel after too much time in the sun for a deliciously cooling affect?!?! Even better if it had been stored in the fridge!!! I have. But with our commitment to switching and ditching all unnecessary toxins and crummy-quality products for better alternatives, we’ve realised this […]
Sunscreen
Oh Sunscreen… We lather it on with good-intention but could what it’s become possibly be one of the biggest fails of our ever-evolving attempts to live well. I believe very little is absolute in the world of wellness recommendations; they are constantly changing, evolving and digressing for many reasons, both commendable reasons such as the […]
Oils & Psychology: Are they really more than just a pretty scent?
Oils & Psychology: Are they really anything more than just a pretty scent? Have you ever experienced a particular smell that immediately evoked an emotional state or perhaps transported you to a particular memory, person or place? I sure have. As a carpenter’s daughter, the smell of fresh sawdust never fails to flood in memories […]
Elderberry Syrup: a Cold & Flu Must-Have!
Elderberry Syrup: why we love it & how to make it Our family has relied on Elderberry as an immune support remedy for many years. I’ve always known it was quite easy to make, but just never got around to it. Well, after already having one nasty head cold as we approach the winter season, […]
Thieves: Crafted in the Spirit of a Legendary Combination
Thieves: Crafted in the Spirit of a Legendary Combination ‘Thieves’ was inspired by the legend of four 15thcentury French thieves who were successfully robbing the sick & dying afflicted by the Bubonic Plague. Historical records indicate that the thieves were caught and when on trial, the judge offered leniency if they disclosed how they were […]