Rachel Addison

Rachel Addison

Shake your Crazies

As a clinical practitioner and a yoga instructor, I’ve been super excited for a very long time to combine these qualifications with my immense love for essential oils. I’m so pleased to finally announce I have begun the process of developing tools to help you amplify your mental health wellness routines by incorporating the emotional benefits of essential oils.

I will be drawing on various therapy modalities including but not limited to cognitive behavioral therapy, mindfulness, dialectical behavioral therapy, narrative therapy and solution-focused therapy in order to create practical self-help tools targeted at various ages and various emotions.

I have an amazingly talented design artist on board who will be turning my drafts into more professional worksheets once I work out the kinks, so please do send me your feedback or requests for specific content.

Below you’ll find the first of many more to come.  For your free PDF to download, print, share etc… just email and I’ll send one straight through. *I don’t keep or share your email for any other purposes.

‘Shake your Crazies Out’ is a mindfulness exercise created to use with children in order to foster emotional-regulation in a nurturing and empowering way. Page 1 contains the general steps and Page 2 has the detailed instructions.

I hope you find it helpful & enjoy!

Email: intertwined.wellness@gmail.com for your own Free PDF version to print & use as you wish.  Please do not modify or alter. All rights reserved by Rachel Addison.

For details regarding Rachel’s qualifications: https://intertwined.co/about-rachel-addison/


Please email any feedback or requests for worksheet content to: intertwined.wellness@gmail.com


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