Rise Girls Holiday Workshop

Our Rise Girls Program was created to foster positive connection and growth for our community of girls as they approach adolescence & navigate life in general.

During this school holidays full day workshop, girls will have fun while finding their inner calm through a variety of modalities, such as mindfulness, yoga, art therapy, journaling, simple cognitive-behavioural strategies and beyond to support their confidence, self-worth, emotional-regulation and outlook . There will be hands-on fun, breath-work, activity, reflection & meaningful connection throughout the day.

Healthy morning & afternoon snacks will be provided as well as calming teas & water. Girls will be provided with some take home materials & various goodies from throughout the day. Bring your own lunch which we’ll enjoy up at the park if the weather permits.

Meet the Facilitator: My name is Rachel Addison and I am the Director of Rise Wellness Studio. I am a Accredited Mental Health Social Worker with over 12 years of clinical practice in mental health & family therapy, refugee, domestic violence & trauma work, hospital social work & school counselling. I am also a qualified yoga instructor and mum of 3 young daughters. Empowering girls to create a toolbox of skills for resilience, self-worth and intrinsic contentment is one of my driving passions.

Wednesday July 15th 9:30am-3pm at Rise Studio.   Cost: $75     Limited space in in with restrictions, booking link below to reserve your spot.  Parent permission must be signed and returned before workshop (see attached form).

Tailored to suit ages 7-13.  Dress in comfy clothes to stretch and move in. Leave your shoes, bags and phones on silent at the door.

Looking forward to seeing you then!



Jul 15 2020


9:30 am - 3:00 pm




Rise Wellness Studio
Rachel Addison


Rachel Addison