Mindful Core Group Physiotherapy Class

Mindful Core is a 60 minute, gentle group, physiotherapy exercise class that combines the practices of Pilates, foam rolling & mindfulness to bring awareness to our bodies, build strength and stability, promote flexibility and improve the mind-body connection.

This class includes a short mindfulness meditation component at the end of each class to improve mental well-being.

This class is suitable for all ages & stages, including pregnancy, chronic pain and injury rehabilitation.

Wednesdays 5:30pm – 6:30pm
Wednesdays 6;40pm – 7:40pm

For more details please visit: https://calmandconnection.com.au/core-stability-class-sale-victoria/

or email: hello@calmandconnection.com.au.


Mar 18 2020


5:30 pm - 6:30 pm


Rise Wellness Studio

Other Organizers

Rachel Addison
Rachel Addison